Getting braces is a significant step towards a straighter, healthier smile. However, the journey isn't always smooth sailing. One common complaint among braces wearers is the uncomfortable sensation of the braces cutting or irritating the inside of their mouth. This can lead to sores, discomfort, and even pain. This article explores the causes of this irritation, how to prevent it, and what relief measures you can take.
Why Do Braces Cut the Inside of My Mouth?
The most common reason braces cut the inside of your mouth is the brackets themselves. These small, metal or ceramic squares are bonded to your teeth and can, over time, rub against your cheeks, gums, or tongue. This friction causes irritation and can lead to sores.
Other contributing factors include:
- New Braces: The initial days and weeks after getting braces are often the most challenging. Your mouth needs time to adjust to the new hardware.
- Loose or Broken Brackets: A loose or broken bracket can become more irritating and increase the risk of cutting your mouth.
- Sharp Wires: The wires that connect the brackets can sometimes become sharp or poke into the soft tissues of your mouth.
- Poor Oral Hygiene: Food particles trapped between the braces and teeth can exacerbate irritation.
- Certain Foods: Hard or crunchy foods can dislodge brackets or bend wires, leading to increased irritation.
How Can I Prevent Braces from Cutting My Mouth?
Prevention is key to minimizing discomfort. Here are some proactive steps:
- Use Orthodontic Wax: This is your best friend! Apply a small amount of wax to any sharp brackets or wires to create a smooth surface and prevent irritation.
- Maintain Excellent Oral Hygiene: Brush and floss thoroughly after every meal to remove food particles and plaque.
- Avoid Hard and Crunchy Foods: Stick to softer foods initially, gradually reintroducing harder foods as your mouth adjusts.
- Regular Checkups: Attend all scheduled appointments with your orthodontist to ensure your braces are properly adjusted and any loose or broken components are repaired promptly.
- Use a Mouthguard (If Necessary): If you play sports, a custom-fitted mouthguard can protect your braces and prevent injury.
What If My Braces Are Already Cutting My Mouth?
If you're already experiencing irritation, here's what you can do:
- Rinse with Salt Water: Dissolve a teaspoon of salt in a glass of warm water and rinse your mouth several times a day. This helps soothe the affected area and can promote healing.
- Use an Oral Anesthetic Gel: Over-the-counter oral anesthetic gels, such as Orajel, can provide temporary pain relief.
- Apply a Cold Compress: Applying a cold compress to the outside of your cheek can help reduce swelling and pain.
- Avoid Irritating Foods: Steer clear of acidic or spicy foods until the sore heals.
How Long Does it Take for Braces to Stop Cutting My Mouth?
The duration varies depending on the individual and the severity of the irritation. For most people, the initial discomfort subsides within the first few weeks as their mouth adjusts to the braces. However, if the irritation persists or worsens, contact your orthodontist immediately.
What Should I Do If a Bracket Breaks or a Wire Pokes Me?
If you experience a broken bracket or a poking wire, contact your orthodontist right away. Don't attempt to fix the problem yourself as you could worsen the situation.
Can I Use Something Other Than Orthodontic Wax?
While orthodontic wax is specifically designed for this purpose, you can use a small amount of sugar-free gum temporarily as a last resort if you’ve run out of wax. However, this is not a long-term solution.
By following these preventive measures and seeking prompt attention for any issues, you can minimize the discomfort associated with braces and focus on achieving your perfect smile. Remember, consistent communication with your orthodontist is key to a smooth and successful orthodontic journey.
