Chicken thighs are a versatile and flavorful cut of meat, perfect for a quick weeknight meal. The Instant Pot makes cooking them incredibly easy and efficient, resulting in juicy, tender results every time. But how long do you cook chicken thighs in an Instant Pot? That depends on several factors, and this guide will help you navigate the process to achieve perfectly cooked chicken thighs.
How Long to Cook Chicken Thighs in an Instant Pot?
The general rule of thumb for cooking bone-in, skin-on chicken thighs in an Instant Pot is 12-15 minutes on high pressure, followed by a 10-minute natural pressure release, then a quick release of any remaining pressure. For boneless, skinless chicken thighs, reduce the cooking time to 8-10 minutes on high pressure, still followed by a 10-minute natural pressure release and a quick release.
However, several factors can influence the cooking time:
- Thickness of the chicken thighs: Thicker thighs will require slightly longer cooking time to ensure they're cooked through.
- Number of chicken thighs: Cooking a larger batch might need a slightly longer cooking time to ensure even cooking.
- Desired level of doneness: If you prefer your chicken thighs extra juicy, err on the shorter side of the cooking time. For more thoroughly cooked chicken, add a couple of minutes.
Always use a meat thermometer to check for doneness. The internal temperature should reach 165°F (74°C) for safe consumption.
What About Frozen Chicken Thighs?
Cooking frozen chicken thighs in the Instant Pot is possible, but it requires a longer cooking time. For bone-in, skin-on frozen chicken thighs, add approximately 5-7 minutes to the cooking time, making it a total of 17-22 minutes on high pressure. For boneless, skinless frozen chicken thighs, add 3-5 minutes, resulting in a total cooking time of 11-15 minutes. Always ensure the chicken is fully thawed before serving. Remember to always use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
How to Cook Chicken Thighs in an Instant Pot: A Step-by-Step Guide
- Prep the chicken: Pat the chicken thighs dry with paper towels. Season generously with salt, pepper, and any other desired spices.
- Sear the chicken (optional): For extra flavor, you can sear the chicken thighs in a little oil in the Instant Pot before pressure cooking. This step is not necessary but adds a nice browned exterior.
- Add liquid: Add about ½ cup of liquid to the Instant Pot, such as chicken broth, water, or wine. This helps prevent the chicken from drying out.
- Pressure cook: Secure the Instant Pot lid and set the valve to "sealing." Cook on high pressure for the appropriate time based on the type and thickness of your chicken thighs.
- Natural pressure release: Allow the pressure to release naturally for at least 10 minutes.
- Quick release: After the natural pressure release, carefully quick release any remaining pressure.
- Check for doneness: Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
- Serve: Remove the chicken thighs from the Instant Pot and serve immediately.
What are some good recipes using Instant Pot chicken thighs?
There are countless delicious recipes that utilize Instant Pot chicken thighs. Some popular choices include:
- Instant Pot Chicken Thighs and Potatoes: A hearty and satisfying one-pot meal.
- Instant Pot Salsa Chicken: Perfect for tacos, burritos, or bowls.
- Instant Pot Honey Garlic Chicken Thighs: A sweet and savory dish that's quick and easy.
- Instant Pot Lemon Herb Chicken Thighs: A bright and flavorful option.
Experiment with different flavors and seasonings to create your own unique Instant Pot chicken thigh recipes.
Can I overcook chicken thighs in the Instant Pot?
Yes, it is possible to overcook chicken thighs in the Instant Pot, although it's less likely than with other cooking methods. Overcooked chicken will be dry and tough. To avoid overcooking, always monitor the cooking time carefully and use a meat thermometer to check for doneness. A shorter cooking time, combined with a longer natural pressure release, often results in more tender, juicy chicken thighs.
Can I use the Instant Pot to cook bone-in skinless chicken thighs?
Yes, you absolutely can! The cooking time will be similar to bone-in, skin-on thighs, though perhaps slightly shorter. Remember to always check the internal temperature with a meat thermometer to ensure the chicken is cooked through to 165°F (74°C).
Remember to always prioritize food safety and use a meat thermometer to ensure your chicken thighs are cooked to a safe internal temperature. With a little practice, you'll be mastering perfectly cooked Instant Pot chicken thighs in no time!
