This recipe for Dump and Bake Chicken Tzatziki with Rice is the perfect solution for busy weeknights. It's incredibly easy, requiring minimal prep time, and delivers a delicious, flavorful meal the whole family will love. The combination of tender chicken, creamy tzatziki sauce, and fluffy rice is a guaranteed crowd-pleaser. Let's dive in!
What is Dump and Bake?
"Dump and bake" refers to cooking methods where you simply toss all the ingredients into a single baking dish and pop it in the oven. Minimal stirring, no fancy techniques – just delicious results. This method is perfect for busy cooks who want a flavorful meal without spending hours in the kitchen.
Ingredients You'll Need:
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For the Chicken:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 cup plain Greek yogurt
- 1/4 cup fresh dill, chopped
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
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For the Rice:
- 1 cup long-grain white rice
- 2 cups chicken broth
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Optional additions:
- 1/2 cup chopped cucumber
- 1/4 cup chopped red onion
- Cherry tomatoes, halved
Instructions:
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Preheat your oven to 375°F (190°C). Grease a 9x13 inch baking dish.
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Prepare the Tzatziki Sauce: In a medium bowl, whisk together the Greek yogurt, dill, garlic, lemon juice, oregano, salt, and pepper.
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Combine Chicken and Sauce: Add the chicken pieces to the bowl with the tzatziki sauce and toss to coat evenly.
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Assemble in Baking Dish: Pour the chicken and tzatziki mixture into the prepared baking dish.
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Prepare the Rice: In a separate saucepan, bring the chicken broth to a boil. Add the rice, reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is cooked through and the liquid is absorbed.
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Bake the Chicken: Bake the chicken for 25-30 minutes, or until the chicken is cooked through and the juices run clear. If using optional vegetables, add them during the last 10 minutes of baking.
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Serve: Serve the baked chicken over a bed of fluffy rice. Garnish with extra dill, if desired.
Frequently Asked Questions (FAQ)
Can I use different types of rice?
Yes, you can experiment with different types of rice, such as brown rice or basmati rice. However, keep in mind that cooking times may vary. Always refer to the package instructions for your chosen rice type.
How can I make this recipe spicier?
To add a kick, include a pinch of red pepper flakes or a dash of your favorite hot sauce to the tzatziki sauce. You could also add a finely chopped jalapeño pepper along with the other vegetables.
Can I prepare this dish ahead of time?
You can certainly prepare the tzatziki sauce and marinate the chicken in advance. Store them separately in the refrigerator for up to 24 hours before baking. The rice can also be cooked ahead and reheated.
What are some other vegetables I can add?
Feel free to get creative with your vegetables! Bell peppers, zucchini, and spinach are all excellent additions. Just add them during the last 10-15 minutes of baking time.
Can I use bone-in chicken breasts?
While this recipe is designed for boneless, skinless chicken breasts, you could use bone-in chicken breasts. However, you'll likely need to increase the baking time to ensure the chicken is fully cooked. Use a meat thermometer to check for an internal temperature of 165°F (74°C).
Tips for Success:
- Don't overcook the chicken! Overcooked chicken can be dry. Use a meat thermometer to ensure it reaches an internal temperature of 165°F (74°C).
- Adjust seasonings to your taste. Feel free to add more or less of any of the spices to suit your preferences.
- Get creative with your garnishes. Fresh parsley, lemon wedges, or a sprinkle of feta cheese are all delicious additions.
This Dump and Bake Chicken Tzatziki with Rice is a simple, healthy, and delicious meal that's perfect for any night of the week. Enjoy!
