Feeling a little "off" after a chiropractic adjustment is fairly common. Many people experience temporary discomfort or unusual sensations, but understanding what's normal and what warrants a call to your chiropractor is crucial. This guide will address common post-adjustment feelings, explain why they happen, and help you determine when to seek further medical advice.
What are common sensations after a chiropractic adjustment?
This is a frequently asked question, and the answer varies depending on the individual and the type of adjustment. Many people report feeling:
- Slight soreness or muscle aches: This is often a sign that your muscles are adapting to the changes in your spine's alignment. Think of it like a mild workout – some muscle soreness is expected.
- Increased energy or improved range of motion: For some, an adjustment provides immediate relief and increased energy levels, alongside improved flexibility and mobility.
- Fatigue or drowsiness: Some individuals experience temporary fatigue or feel unusually sleepy after an adjustment. This could be due to the body's natural response to the manipulation.
- Headache: A mild headache can sometimes occur after an adjustment, particularly in the neck region. This usually subsides within a few hours.
- Dizziness or lightheadedness: Feeling slightly dizzy or lightheaded is not uncommon, especially after neck adjustments. This often resolves quickly.
Why do I feel weird after a chiropractic adjustment?
The "weird" feeling you experience is often a result of your body adjusting to the changes made during the adjustment. The manipulation of the spine can affect the nervous system, muscles, and soft tissues. This can lead to a variety of temporary sensations. The adjustment may also release endorphins, which contribute to feelings of relaxation or drowsiness.
How long does it take for the "weird" feeling to go away?
The duration of these unusual sensations varies widely. For most, any discomfort subsides within 24-48 hours. However, if symptoms persist beyond 72 hours or worsen, it's essential to contact your chiropractor.
Is it normal to feel pain after a chiropractic adjustment?
While some mild soreness is expected, significant or sharp pain is not normal. If you experience severe pain, increased pain, or pain that radiates to other parts of your body, you should contact your chiropractor immediately.
When should I call my chiropractor after an adjustment?
It's crucial to contact your chiropractor if you experience any of the following:
- Severe or persistent pain: Pain that doesn't subside within a few days or worsens significantly.
- Numbness or tingling: This could indicate nerve irritation and requires prompt attention.
- Increased weakness or loss of function: Difficulty moving, significant weakness, or loss of function in a limb.
- Fever or chills: These are signs of infection and are not associated with a typical chiropractic adjustment.
- Headache that worsens or is accompanied by other symptoms: A severe or persistent headache, especially if accompanied by nausea or vomiting.
Remember, open communication with your chiropractor is key. Don't hesitate to describe your feelings fully, even if they seem minor. They can assess the situation and provide appropriate guidance.
Can I do anything to alleviate the discomfort?
Gentle movement, rest, hydration, and applying ice or heat (as directed by your chiropractor) can help manage any discomfort. Avoid strenuous activities until you feel better. Listen to your body; rest is crucial for healing.
Is it possible to have an allergic reaction to a chiropractic adjustment?
While rare, allergic reactions to chiropractic treatments are possible. These are typically related to any topical creams or medications used. If you experience symptoms such as skin rash, itching, swelling, or difficulty breathing after an adjustment, seek immediate medical attention.
This information is for general knowledge and does not constitute medical advice. Always consult with your healthcare provider or chiropractor for any health concerns or before making any decisions related to your health or treatment.
