The Philly cheesesteak, a culinary icon, is often associated with indulgence. However, you can enjoy this classic sandwich without sacrificing your health goals by pairing it with carefully chosen sides. This guide explores healthy side dishes that complement the rich flavors of a Philly cheesesteak while providing a balanced nutritional profile.
What are some healthy sides to eat with a Philly cheesesteak?
The key to healthy Philly cheesesteak sides lies in balancing the richness of the sandwich with lighter, nutrient-packed options. Avoid heavy, fried sides and opt for dishes that offer fiber, vitamins, and antioxidants. Excellent choices include:
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Large Green Salad with a Light Vinaigrette: A crisp, refreshing salad packed with leafy greens, colorful vegetables like bell peppers and carrots, and a light vinaigrette dressing cuts through the richness of the cheesesteak. The fiber in the vegetables aids digestion, and the vitamins provide essential nutrients.
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Steamed Broccoli or Green Beans: Simple steamed vegetables offer a fantastic contrast in texture and taste. These are low in calories and high in vitamins and minerals, making them an ideal healthy side.
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Sweet Potato Fries (Baked, Not Fried): While fries might seem counterintuitive for a healthy meal, baked sweet potato fries offer a healthier alternative to traditional fries. Sweet potatoes are rich in vitamin A and fiber. Be mindful of portion size.
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Quinoa or Brown Rice Salad: A hearty salad with quinoa or brown rice provides complex carbohydrates for sustained energy. Adding chopped vegetables, herbs, and a lemon vinaigrette further enhances the nutritional value and flavor profile.
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Greek Yogurt with Berries: A refreshing and light side, Greek yogurt is a protein powerhouse, while berries offer antioxidants and natural sweetness. This combination provides a satisfying and healthy counterpoint to the savory cheesesteak.
What vegetables go well with a Philly cheesesteak?
Many vegetables pair beautifully with the savory flavors of a Philly cheesesteak. The best choices offer a textural and flavor contrast:
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Peppers and Onions: These are classic Philly cheesesteak toppings, but having them as a side in a different preparation, like roasted or grilled, can be a great way to add extra flavor and nutrients without overwhelming the sandwich.
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Mushrooms: Sautéed or grilled mushrooms add an earthy, umami element that complements the richness of the steak.
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Asparagus: Roasted or grilled asparagus offers a slightly bitter counterpoint to the richness of the cheese and meat.
What are some healthy alternatives to french fries with a Philly cheesesteak?
French fries are a common, but unhealthy, side with cheesesteaks. Luckily, numerous healthier options exist:
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Baked Potato: A baked potato provides complex carbohydrates and potassium. Top it with a small amount of low-fat plain yogurt or salsa for added flavor and nutrients.
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Fruit Salad: A refreshing fruit salad provides vitamins, minerals, and natural sugars, offering a light and flavorful alternative to heavier side dishes.
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Vegetable Sticks with Hummus: Carrot, celery, and cucumber sticks with hummus provide fiber, protein, and healthy fats, offering a satisfying and healthy snack.
Are there any low-carb sides for a Philly cheesesteak?
For those following a low-carb diet, there are still many delicious and healthy options to accompany a Philly cheesesteak:
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Large Green Salad (without croutons): A large green salad without croutons is naturally low in carbohydrates and provides plenty of fiber and vitamins. Opt for a vinaigrette dressing to avoid added sugars.
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Steamed Asparagus or Broccoli: These green vegetables are extremely low in carbohydrates and high in nutrients.
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Cauliflower Rice: Cauliflower rice offers a low-carb alternative to traditional rice, and can be a base for a delicious and healthy salad.
By making conscious choices about your side dishes, you can enjoy the satisfying taste of a Philly cheesesteak without compromising your health goals. Remember to focus on fresh, whole foods and balance your plate for a complete and nutritious meal.
