Canned green beans offer a convenient and affordable way to enjoy this nutritious vegetable any time of year. This simple recipe elevates canned green beans from a basic side dish to something truly delicious, perfect for weeknight dinners or potlucks. It requires minimal ingredients and prep time, making it ideal for even the busiest cooks.
What You'll Need:
- 1 (15-ounce) can of green beans, drained
- 2 tablespoons butter
- 1/4 cup finely chopped onion (optional)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice (optional)
Instructions:
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Melt the Butter: In a medium saucepan over medium heat, melt the butter. If using, add the chopped onion and sauté until softened, about 2-3 minutes.
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Add Green Beans: Add the drained green beans to the saucepan.
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Season and Simmer: Stir in the salt and pepper. Cook for 5-7 minutes, stirring occasionally, until heated through and slightly tender. If desired, stir in the lemon juice during the last minute of cooking. This adds a bright, fresh flavor.
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Serve: Serve immediately as a side dish.
Tips for the Best Canned Green Beans:
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Don't Overcook: Overcooked green beans can become mushy. Aim for tender-crisp. The cooking time might vary slightly depending on your stovetop and the type of canned green beans you use.
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Enhance the Flavor: Experiment with different seasonings! Garlic powder, onion powder, a pinch of red pepper flakes, or even a sprinkle of Parmesan cheese can elevate the flavor profile. Toasted slivered almonds or toasted sesame seeds can add a delightful crunch.
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Make it a Complete Meal: Add cooked protein like crumbled bacon, chopped hard-boiled eggs, or grilled chicken for a more substantial side dish.
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French-Style Green Beans: For a more elegant touch, consider sautéing the beans with a little butter and garlic, then finishing them with a squeeze of lemon juice and a sprinkle of fresh herbs like parsley or thyme.
Frequently Asked Questions (FAQ)
How can I make canned green beans taste less metallic?
A metallic taste in canned green beans is sometimes due to the canning process. Soaking the drained beans in cold water for 15-30 minutes before cooking can help reduce this. The addition of lemon juice or a touch of acidity, like a splash of white wine vinegar, can also neutralize any metallic notes.
Can I use frozen green beans instead of canned?
Yes! Frozen green beans work well in this recipe too. Just omit the initial draining step and cook them until they are tender-crisp. You may need to adjust the cooking time slightly as frozen green beans might require a little longer to heat through.
Are canned green beans healthy?
Canned green beans are a good source of fiber and vitamins, such as vitamin K and vitamin C. While they may have a higher sodium content compared to fresh green beans, they are still a nutritious and convenient option.
What are some other ways to prepare canned green beans?
Canned green beans can be incorporated into salads, casseroles, soups, and stews. They can also be added to pasta dishes or served as a simple side with your favorite protein. Experiment and find what works best for you!
This simple canned green bean recipe is a fantastic starting point. Feel free to experiment with different flavor combinations and make it your own. Enjoy!
