Having braces doesn't mean you have to give up sweets entirely! However, certain candies are much kinder to your orthodontic hardware than others. This guide will explore what candies you can eat with braces and what to avoid, ensuring both a healthy smile and satisfied sweet tooth.
What Types of Candy Are Braces-Friendly?
The key is to choose soft, easily chewable candies that won't get stuck in your brackets or wires. Here are some options:
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Soft Candies: Think gummy bears, gummy worms, or other similarly soft gummies. These are generally less likely to damage your braces or cause discomfort. However, be mindful of the amount you consume; excessive sugar intake is never a good idea, braces or not!
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Chocolate (in moderation): Milk chocolate, especially when it's relatively soft, can be a safer bet than hard candies. Dark chocolate is also a good option, but remember to break it into smaller, manageable pieces. Avoid chocolate that contains nuts or hard caramel pieces.
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Marshmallows: These soft and chewy treats are generally safe for braces, but watch out for sticky or gooey variations.
What Candies Should You Avoid With Braces?
Some candies pose a significant risk to your orthodontic treatment. These should be avoided altogether:
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Hard Candies: Lollipops, hard caramels, taffy, and brittle candies are major no-nos. These can easily break or bend your brackets and wires, leading to costly repairs and potential discomfort.
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Sticky Candies: Gummy bears are okay in moderation, but avoid extremely sticky candies like caramel chews or anything with a tough, chewy texture that clings to your teeth. These can pull on your brackets and wires, causing damage.
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Chewy Candies: While some chewy candies are acceptable, avoid extremely tough or sticky ones. The longer you chew, the more risk you have of damaging your braces.
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Ice: While not technically candy, chewing ice is extremely detrimental to your braces and teeth. Avoid this habit entirely.
Can I Eat Candy With Braces? How Much Is Too Much?
The answer is a qualified yes. You can enjoy some candies with braces, but moderation is key. Too much sugar is harmful to your teeth regardless of whether or not you have braces. Aim for occasional treats rather than daily indulgences. Always brush and floss thoroughly after eating any sugary treats.
What Other Foods Should I Avoid With Braces?
Beyond candy, there are other foods that can be problematic:
- Popcorn: The kernels can get stuck in your braces.
- Hard Crackers: These can damage brackets and wires.
- Nuts: These pose the same risk as hard candies and popcorn.
- Sticky Breads: Bagels, especially those with fillings, can also cause damage.
- Corn on the Cob: This may be difficult to eat effectively without damaging your braces.
How Can I Protect My Braces While Eating Candy?
While you can’t avoid all sweets, there are steps you can take to minimize risk:
- Cut Candy Into Smaller Pieces: This reduces the force exerted on your braces.
- Eat Slowly and Carefully: This will help you notice if something gets stuck and allows you to remove it gently.
- Brush and Floss Thoroughly: This is essential after eating any candy to remove sugar and food particles.
What Happens If I Break a Bracket or Wire?
If you accidentally break a bracket or wire, contact your orthodontist immediately. They can repair the damage and prevent further complications. Don't try to fix it yourself.
By following these guidelines, you can enjoy occasional sweet treats while keeping your braces intact and your smile healthy. Remember, your orthodontist is the best source for personalized advice about what you can and cannot eat while wearing braces.
