Having braces doesn't mean you have to give up all the joys of chewing gum completely, but it does mean you need to be much more selective. The wrong gum can damage your braces, prolong your treatment, and even cause pain. This guide will help you navigate the sticky situation and find safe chewing gum options while protecting your orthodontic investment.
What Kinds of Gum Should I Avoid With Braces?
Let's start with the clear "no-nos." Certain types of gum pose significant risks to your braces:
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Sugary Gum: This is a big one. Sugar feeds bacteria, leading to cavities and gum disease – both exacerbated by the presence of braces. The increased risk of plaque buildup around brackets makes sugary gum a very bad idea.
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Hard or Chewy Candies: Anything hard enough to potentially crack a tooth is a serious threat to your braces. Think taffy, caramels, or even some extremely firm gummies. These can bend or break brackets, wires, and bands, potentially delaying your treatment.
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Gum with a Sticky, Stringy Texture: Gums that are excessively sticky can pull on your braces, potentially dislodging them or causing discomfort.
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Bubble Gum: While seemingly harmless, blowing large bubbles puts significant stress on your braces. The force required can damage your appliances.
What Type of Gum is Safe for Braces?
The safest bet is to avoid chewing gum altogether. However, if you have a strong craving, look for the following characteristics:
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Sugar-Free: This is paramount. Choose brands explicitly labeled "sugar-free" to minimize the risk of cavities and gum disease. Look for xylitol-sweetened options, as xylitol can actually help fight bacteria.
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Soft Texture: Opt for gums that are soft and easily chewable. Avoid anything that requires excessive force to masticate.
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Small, Controlled Chews: Instead of aggressively chewing, take small, gentle chews to avoid putting unnecessary strain on your braces.
Is Sugar-Free Gum Really Okay With Braces?
While sugar-free gum minimizes the risk of cavities, it's still not without potential drawbacks. The act of chewing itself can still put some pressure on your braces, and even a soft gum can potentially get stuck in your brackets. Therefore, moderation is key.
Can Chewing Gum Help With Braces?
Some people believe that chewing sugar-free gum can help strengthen jaw muscles and improve the overall alignment process. While there's no strong scientific evidence to support this claim, gentle chewing might help with jaw exercises prescribed by your orthodontist. However, always prioritize the guidance given by your orthodontist.
What Should I Do if My Gum Gets Stuck in My Braces?
If this happens, don't panic! Use dental floss to carefully remove the gum from your brackets. If you can't remove it, contact your orthodontist immediately to avoid potential damage. Avoid using sharp objects to try and dislodge it yourself.
Can I Chew Gum After I Get My Braces Off?
Once your braces are removed, you can likely return to your previous chewing habits. However, it’s wise to maintain good oral hygiene habits to protect your newly straightened teeth.
Ultimately, the best course of action is to consult your orthodontist. They can provide personalized advice based on your specific situation and type of braces. Your orthodontic health should always take precedence.
