What to Wear to Cryotherapy: A Comprehensive Guide
Cryotherapy, the practice of exposing the body to extremely low temperatures for short periods, offers potential benefits like reduced inflammation and muscle soreness. But before you brave the sub-zero chamber, a key question arises: what should you wear? Choosing the right attire is crucial for both comfort and safety during your cryotherapy session. This guide will cover everything you need to know.
What should I wear to cryotherapy?
The key is to wear loose, lightweight clothing that covers your entire body. Think layers, but not bulky ones. The cold air needs to circulate around your body to effectively treat all areas. Avoid anything tight or restrictive, as it will hinder this circulation and potentially lead to discomfort.
Here's a breakdown of suitable clothing:
- Lightweight socks: Thin cotton or wool socks are ideal. Avoid thick, bulky socks.
- Long underwear: Opt for thin long underwear made from a breathable material like cotton or polypropylene. This provides a base layer that covers all skin.
- Loose-fitting athletic pants or leggings: These offer coverage and allow for movement. Avoid jeans or other heavy materials.
- Long-sleeved shirt: Again, a breathable, thin material is best. Avoid anything bulky or restrictive like a sweater.
- Gloves and warm socks (optional): Some facilities provide these, but if not, bringing your own thin pair of gloves and warm socks is a good idea.
- Warm headband or beanie (optional): Many people find their heads get cold, especially initially. A lightweight covering can provide extra comfort.
What NOT to wear to cryotherapy?
Several clothing items should be avoided during your cryotherapy session. Here's why:
- Heavy clothing: Thick materials like wool sweaters, jeans, or padded jackets will prevent the cold air from circulating properly, reducing the effectiveness of the treatment.
- Waterproof clothing: Materials that don't breathe will trap moisture and cause discomfort, potentially leading to hypothermia.
- Jewelry: Rings, necklaces, and bracelets can become incredibly cold and uncomfortable. Remove all jewelry before entering the chamber.
- Contact lenses: Some people find that their eyes are sensitive to the cold air. Consider removing contact lenses.
- Metal objects: Avoid anything made of metal as it will conduct cold, making it extremely uncomfortable.
What if I have metal implants?
If you have any metal implants (like joint replacements), you'll need to discuss this with your cryotherapy provider before undergoing the procedure. Many individuals with metal implants have undergone cryotherapy with no issues, but it's always best to confirm with a professional.
Can I wear makeup or skincare products?
It's generally recommended to avoid makeup and skincare products before your cryotherapy session. These products can react to the cold temperatures, potentially causing irritation.
What should I do after my cryotherapy session?
After your session, you will need some time to rewarm. Dress in warm, comfortable clothing and let your body re-adjust to its normal temperature before you do anything physically strenuous.
By following these guidelines on what to wear (and what not to wear) to cryotherapy, you can maximize the benefits of the treatment while ensuring comfort and safety. Remember to always check with your cryotherapy provider if you have any specific questions or concerns about your clothing choices.
